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TRE® with Allison Bennett, MSW


I recently had the privilege of experiencing a session with Allison Bennett, MSW, a Shamanic Energy Medicine Practitioner, and therapist who guided me through TRE® (Tension & Trauma Releasing Exercises). From the moment we began, it was evident that Allison possesses a deep understanding of both the physical and psychological dimensions of stress, tension, and trauma.

TRE® is truly innovative, working with the body's natural reflex mechanisms to release deeply ingrained patterns of tension. Allison expertly facilitated this process, creating a space of safety and trust that allowed me to fully engage with the practice. Her mindfulness and sensitivity were palpable throughout the session, ensuring that I felt supported and at ease every step of the way.

Having not explored TRE® since my time at Harvard's American Repertory Theatre, I was amazed by the profound impact it had on me under Allison's guidance. The soothing vibrations and gentle release of muscular tension left me feeling a sense of peace and well-being that I hadn't experienced in some time.

What sets Allison apart is not only her extensive knowledge and training but also her innate ability to connect with her clients on a deeper level. She possesses a rare combination of expertise and empathy, making her sessions not only effective but also deeply transformative.

Thanks to Allison and TRE®, my nervous system has found a newfound calm, and I'm now on a trajectory of harnessing the transformative power of trauma. I wholeheartedly recommend Allison to anyone seeking healing and wellness on both physical and emotional levels.

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