I recently had the privilege of experiencing a session with Allison Bennett, MSW, a Shamanic Energy Medicine Practitioner, and therapist who guided me through TRE® (Tension & Trauma Releasing Exercises). From the moment we began, it was evident that Allison possesses a deep understanding of both the physical and psychological dimensions of stress, tension, and trauma. TRE® is truly innovative, working with the body's natural reflex mechanisms to release deeply ingrained patterns of tension. Allison expertly facilitated this process, creating a space of safety and trust that allowed me to fully engage with the practice. Her mindfulness and sensitivity were palpable throughout the session, ensuring that I felt supported and at ease every step of the way. Having not explored TRE® since my time at Harvard's American Repertory Theatre, I was amazed by the profound impact it had on me under Allison's guidance. The soothing vibrations and gentle release of muscular tension lef
Ford 2021 Blog